An effective treatment for sinus problems
Not many people are aware that humidifiers can prove to be of great help in dealing with sinus problems. The mechanism is rather simple to understand.
When you breathe, if the air is too dry, the mucus in the sinus would not allow the flow of the air in a proper manner. Thus, the sinus would not drain. Due to this congestion, sinus pain and sinusitis can result.
It is at this step that humidifiers can prove to be of value, which has been affirmed by many experts.
According to Mark A. Zacharek, MD, humidifiers can help nasal congestions as they provide moisture and humidity within the nose, which ensures the optimal movement of air.
Selecting the right humidifier
There is no denying that a humidifier will be able to come to your assistance. However, to ensure that you get the maximum benefit out of it, you need to get the right equipment. You will find plenty of choices in the market. There are some factors that you will have to take into account before you select a humidifier for purchase. Below are some things to consider so that you can pick the best humidifier for sinus.
Size and capacity
The size of the room is rather important. If it is a moderate-sized single room, a portable humidifier will work well.
On the other hand, whole home humidifiers are quite large and will cover multiple rooms. There are some whole home humidifiers that can be connected to the water supply to your house. This will ensure that you do not have to fill the humidifier with water every other day.
Cool mist or warm mist
- Warm mist humidifier is a kind of steam vaporizer that uses electricity for creating steam, which is cooled down before it leaves the machine. As the water is boiled before it mixes with the air, there are fewer chances that it will be contaminated with bacteria. There are also some germ-free warm mist humidifiers in the market. They are equipped with antimicrobial features that kill the germs with efficiency.
- The cool mist humidifiers do not work by boiling the water. You will find them to be energy efficient. They are also a safer option as they do not come with a potential risk of fire hazards. If you are looking for cool mist humidifiers, you will find ultrasonic humidifiers and evaporative humidifiers as options.
There are certain humidifiers that are equipped with both cool and warm mist options. If you use them, you can ensure that the room is kept cool in summers and warm in winters.
Most people tend to prefer cool mist humidifiers due to the fact that they are safe to use. However, those who are looking to ensure that the air is devoid of any bacteria and microbial organisms should opt for the warm mist ones.
Whichever model you opt for, it is essential that you clean it regularly. Failure to do so can lead to the exacerbation of allergies and related symptoms.
The moisture level of the room also needs to be paid attention to. There are some humidifiers that automatically adjusts, while in others, you will have to adjust it manually.